journeytoself.clinic

Journey Health

Your Path to Whole-Person Healing

Welcome to Journey Health, a digital mental health and wellness clinic and community inspired by the book, The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health. We believe healing is more than just treating symptoms — it’s about nurturing the mind, body, emotions, soul, relationships, community, and financial health. With science-backed methods and mindfulness practices, we help you find balance, clarity, and resilience.

Healing the Whole Self

We believe true healing means caring for every part of your

mindfulness, therapy, clarity

energy, health, wellness

connection, relationships, belonging

Featured Program

The Journey to Self 10-Week Program

Based on Dr. Akira Olsen’s book, this program helps you build resilience, self-awareness, and balance through structured, science-backed practices.

Testimonial

Joining Journey Health’s community has been life-changing. I no longer feel like I’m walking this path alone I’ve found support, guidance, and real friendships.

The group circles give me a sense of peace and belonging I never experienced before. Every session leaves me more grounded and hopeful.

I love the mindfulness sessions. Even when I’m stressed from work, the practices help me reset and feel connected again.