Programs & Workshops
Guided programs and interactive workshops designed to help you build resilience, mindfulness, and deeper self-understanding.
The Journey to Self – 10 Week Program
Our signature program inspired by Dr. Akira Olsen’s book The Journey to Self. Over 10 weeks, you’ll explore mindfulness, emotional healing, and self-compassion practices to transform your mental health.
ADHD Reset Toolkit
Practical strategies and tools to help you find focus, balance, and confidence.
Mindfulness & Self-Compassion for Stress Relief
Gentle practices for reducing stress and building emotional resilience..
Healing Trauma through Somatic Visualization
Guided visualization and body-based practices for deep healing
Teen Anxiety Support Group
Safe and supportive space for teens to share, connect, and build coping skills.
How Programs Work
- Sign Up → Simple registration online
- Join Weekly Sessions → Live or virtual
- Grow Together → Learn tools, connect, heal
